Choline, total in Turkey, light or dark meat, smoked, cooked, with skin, bone removed Calculator
Poultry Products
In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, with skin, bone removed there is 69.9 mg of Choline, total.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed are listed below.
|
Water
|
61.7 g
|
61.7
|
g
|
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
870 kJ
|
870
|
kJ
|
|
Protein
|
28.1 g
|
28.1
|
g
|
|
Total lipid (fat)
|
9.7 g
|
9.7
|
g
|
|
Ash
|
0.5 g
|
0.5
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
|
Iron, Fe
|
1.79 mg
|
1.79
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
|
Phosphorus, P
|
203 mg
|
203
|
mg
|
|
Potassium, K
|
280 mg
|
280
|
mg
|
|
Sodium, Na
|
996 mg
|
996
|
mg
|
|
Zinc, Zn
|
2.96 mg
|
2.96
|
mg
|
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
|
Selenium, Se
|
30.3 µg
|
30.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
5.09 mg
|
5.09
|
mg
|
|
Vitamin B-6
|
0.41 mg
|
0.41
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
69.9 mg
|
69.9
|
mg
|
|
Betaine
|
5.9 mg
|
5.9
|
mg
|
|
Vitamin B-12
|
0.35 µg
|
0.35
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.831 g
|
2.831
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.725 g
|
1.725
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.698 g
|
0.698
|
g
|
|
Fatty acids, total monounsaturated
|
3.18 g
|
3.18
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.518 g
|
0.518
|
g
|
|
18:1 undifferentiated
|
2.582 g
|
2.582
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
2.473 g
|
2.473
|
g
|
|
18:2 undifferentiated
|
2.054 g
|
2.054
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.199 g
|
0.199
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
|
Cholesterol
|
82 mg
|
82
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed